• Friday February 11th
  • What Does Fish Oil Do and Why is it So Good For Your Health?

  • So what does fish oil do? This is a common question asked today as more people become aware of these omega 3 oils. There is a lot of misleading information around today, so this article will tell you the solid facts and tips on getting the most effective oils.

    What does fish oil do?

    Basically, it is the most effective natural substance around that helps with many health conditions and saves thousands of lives each year.

    The powerful omega 3 fatty acids called DHA and EPA are the good polyunsaturated ones you need more of, and which your body cannot make so they must come from your diet.

    They help to reduce your risk of sudden death from a heart attack or stroke by 40% and are recommended by heart foundations and the government alike.

    They are proven to prevent your artery walls from hardening, prevent deadly clots forming in your blood, lower your bad LDL cholesterol and raise your good one or HDL. They are much more effective than many prescription drugs and the NSAIDs ones too, and come with no side effects if the oil is pure.

    Other benefits include help in preventing breast and prostate cancer, anti aging effects for your skin, a stronger immune system, improved vision and memory with less chance of developing age-related eye disease and dementia.

    Degenerative conditions like Alzheimer's and Parkinson's are becoming increasingly common and other forms of dementia are set to be the single biggest cost for healthcare companies as the population gets older.

    The best oils are proven to help you avoid these diseases and also ward off depression and anxiety as they help your brain to function better.

    They have been shown to keep the pathways in your brain clear of any debris so the signals can be transmitted faster and with more clarity. They also help to prevent plaque build up on your brain which is thought to lead to the onset of Alzheimer's.

    To get these benefits, you need the best oils!

    Look for those rich in omega 3 and for at least 270mg of the valuable DHA fats in each standard 1000mg capsule or soft gel. Most contain more EPA but you will lose many of the benefits if you select this type.

    Check that the oils have been distilled too as this removes all the toxins to render them safe and pure. The label or website should clearly state this information along with the individual omega 3 levels.

    Now you know the answer to, what does fish oil do and how to find the best ones, you can look forward to enjoying the maximum health benefits with none of the risks.

    My family and I personally buy from a company in New Zealand which produces what I’ve found to be the purest and most effective fish oils.

    To your good health,

    Rich Hawkins  

     

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