• Friday February 11th
  • The Truth About Fish Oil Reviews - Can You Really Trust These Omega 3 Reviews?

  •  Any search for fish oil on the internet will reveal hundreds of fish oil reviews, but how accurate are they. Part of the problem is that many are not up to date on the latest research and like to stick with what they know. Discover how to get the most from fish oil reviews and select the finest oils.

    One of the most obvious fish oil reviews to avoid is when they are written by the manufacturer of the oil! There is no way they can be impartial and often make misleading claims to sell more of their product.

    All the recent research shows that for example, the DHA omega 3 fats are by far the most important, being converted into a powerful anti-inflammatory in the body. They are also the most important fats for brain health and vision.

    However many, if not most reviews state that the other less effective fat called EPA is the best one. All this makes for confusing reading and can put people off these wonderful oils or lead them to the wrong ones.

    The main reason for this is that EPA is much easier to concentrate and cheaper to use, therefore it makes more profit for the company.

    Ideally you want a ratio of 2:1 DHA to EPA for the maximum benefits and be sure to get at least 50% omega 3 fats in each capsule or soft gel.

    There is another very misleading thing that many fish oil reviews do and that is to claim that all oils are safe. This is not true as many contain traces of the toxins from the fish like mercury, lead and PCBs, which cancel out the benefits and poses a danger to your future well-being.

    The only way to ensure your oil is pure is to check that it's been molecularly distilled. This process separates out the oil from the toxins to leave it safe and pure. The company I use also employs another purifying process to gain the highest purity levels.

    Today some of the best species to use are tuna and hoki. Many reviews mistakenly state the salmon is good, but today that's not true. Most salmon is farmed and as well as containing toxins, also has low levels of omega 3 fats due to the conditions the fish are kept and their poor diet.

    I hope this article enables you to confidently select the finest and most effective oils and cuts through a lot of the inaccurate information out there in many fish oil reviews.

    Discover more about the amazing benefits of fish oil and how you can find the best omega 3 supplements available today.

    To your good health,     

    Rich Hawkins 

     

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