• Tuesday February 08th
  • The Best Fish Oil Supplements and How To Find Them

  • There's no doubt that the best fish oil supplements can really improve your present and future health, but finding them is another matter! There are now so many oils on the market, you really need to know what to look for to get the right ones that are also safe.

    Safety should actually be a high priority as there have been many cases where products have been removed from the shelves due to unacceptably high levels of contaminants like mercury for example.

    These harmful traces of toxins are easily removed by the process of molecular distillation. However, most companies skip this step to save money and increase profits but put your health and future well-being at risk.

    So the moral of this tale is to check the label or website and ensure your chosen oil has been distilled!

    The best fish oil supplements will also be rich in omega 3 fatty acids, and again, many are not. These polyunsaturated fats are essential and cannot be made in the body and as a result, an estimated 90% of the population is lacking in them.

    You should get at least 50% omega 3 fats in each capsule with a minimum of 270mg of DHA fats in each 1000mg capsule too.

    The DHA fats are high in the best fish oil supplements as they are the most useful, even though many companies still use more of the other main fat called EPA as it is cheaper to concentrate and easier to source.

    The DHA fats are the only ones converted by the body into a powerful anti-inflammatory chemical called Resolvin D2, which lowers inflammation in the body that could lead to a premature heart attack or stroke and which is thought to be responsible for many cancers too.

    These same fats make up a large proportion of the brain fats too and help you to avoid depression, anxiety and even Alzheimer's disease by keeping the cells and membranes healthy.

    The best fish oil supplements also use species like hoki and tuna. Most salmon today is farmed and very low in omega 3 fats and is best avoided. In fact a blend of hoki and tuna produces more than 250% more anti-inflammatory benefits than other oils to protect your health even more.

    As you can see, taking these natural oils daily can help to keep you healthy now and help you avoid many degenerative diseases in the future too.

    My family and I personally buy from a company in New Zealand which produces what I’ve found to be the best fish oil supplements available.

    To your good health,

    Rich Hawkins  

     

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