• Tuesday February 08th
  • The Benefits of Fish Oil Supplements – Discover How To Maximize The Benefits By Using The Best Oils

  • There are so many potential benefits of fish oil supplements, it is hard to see them lost with poor quality products. If you want to get the most from these natural oils, then there are a few tips that will help you enjoy all the health rewards they have to offer.

    You may be familiar with the main benefits of fish oil supplements like better heart and brain health, but there are many more. Decades of research has proven the importance of fish oils in our daily diet.

    The secret to their effectiveness are the powerful omega 3 fatty acids called DHA and to a lesser extent EPA, which are the good polyunsaturated fats you need more of. In fact, 90% of the population is thought to be deficient in them.

    Some of the benefits include a 40% reduced risk of a heart attack or stroke, a stronger immune system function, better brain health and cognitive thinking, better memory and vision and protection from many cancers too like breast and prostate cancer.

    Other benefits of fish oil supplements include anti aging properties for your skin and lower blood pressure.

    A leading expert recently stated thatconsuming more omega 3 fats is probably the single most important dietary change that most people could ever make to improve their health.

    What are the best oils?

    The most effective ones will have been molecularly distilled. This process removes all the harmful toxins you may have heard about like mercury and lead, to leave purer and safer oil.

    The ones I use for example from New Zealand are also put through a further proprietary purifying process to ensure they are some of the purest available. The waters around this country are amongst the cleanest in the world, away from natural and man-made pollution.

    Make sure you get enough omega 3 fats too as many supplements do not contain enough or the right sort.

    You should get around 50% omega 3 fats and at least 270mg of DHA fats in each 1000mg capsule or soft gel.

    More benefits of fish oil supplements are being found all the time as, for example, the other day on the news it was announced that scientists found that these oils could halt or slow down age-related eye disease or AMD which affects many of the over 55's.

    Why not add some quality oils to your daily diet and maximize the benefits of fish oil supplements to help you live a longer and healthier life.

    My family and I personally buy from a company in New Zealand which produces what I’ve found to be the highest-quality products.

    To your good health,

    Rich Hawkins 

     

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