• Thursday March 17th
  • Pure Fish Oil - Understanding The Importance of Using Pure Fish Oils To Protect Your Health and Future Well-Being

  •  It can be hard these days to find a genuinely pure fish oil, with many companies claiming theirs to be the best! This article will show you how to weed out the poor quality oils and guide you to the handful of quality pure fish oil supplements for the maximum health benefits.

    What makes pure fish oil pure?

    As you may be aware, fish today contain a cocktail of toxins including PCBs, dioxins, lead and mercury. These can lead to degenerative illnesses and cancel out many of the benefits.

    To attain the highest levels of purity, the oil should be molecularly distilled. Although this costs the manufacturer more, it separates out the toxins to leave it safer and purer. The company from New Zealand that I use also then puts the oil through another purifying process to get the highest levels possible.

    Many companies skip this process to save money but leave you ingesting traces of the toxins from the fish.

    It is also good to get a CoA or Certificate of Analysis provided on the company's website as this will show you the results of the purity tests and any detectable levels of toxins found. It will also tell you the batch of fish that your oil comes from for full traceability from boat to bottle.

    Pure fish oil is also the result of correct handling and being processed quickly after being caught and kept on ice rather than being frozen.

    Freezing the catch loses a lot of the benefits of the omega 3 fatty acids and therefore the benefits to you. Fresh oil should have very little smell, just a faint ocean aroma. Open up a capsule to check if yours is fresh or not!

    Poor quality stale or rancid oil will result in those fishy burps and skin odour, and many companies disguise this fact by using enteric coatings or flavouring.

    The purest and most effective oils come from a blend of New Zealand hoki and South Pacific tuna, as these species are remarkably high in the main omega 3 fatty acids called DHA and also very pure.

    Only the best supplements can give you improved heart health, lower bad or LDL cholesterol, a stronger immune system, better vision and memory, significantly improved brain and mental health and powerful anti aging qualities too.

    So there you have it, using only pure fish oil can allow you to get the maximum health benefits possible without the associated risks.

    My family and I personally buy from a company in New Zealand which produces what I’ve found to be the most effective and purest fish oils.

    To your good health,

    Rich Hawkins  

     

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