• Thursday March 17th
  • Omega 3 Fish Oil Pills – Discover The Best Rated and Purest Fish Oil Pills Available

  • If you want the best omega 3 fish oil pills, then there are some simple tips you need to know in order to separate out the many bad ones from the handful of excellent genuine oils.

    Due to the increased popularity of these fish oil pills, many companies have jumped aboard and offer very poor quality supplements, offering you little or no benefits at all.

    Check for freshness

    The best way to see if your omega 3 fish oil pills are fresh or not is to pierce the capsule or gel and smell the contents. You ideally want a faint ocean aroma and not a strong fishy smell.

    If there is a strong smell then the oil is stale or even rancid and is basically worthless. Poor handling and storage are mainly to blame and actually many companies try to cover up this smell with unnecessary enteric coatings and flavouring, so now you know!

    High Purity

    This is an area where many fish oil pills fall down in the rush for profits. To remove all the detectable levels of toxins, molecular distillation should be used. This can be an expensive process but is vital to remove the contaminants from the fresh fish.

    It separates out the oil from the toxins like mercury, dioxins and lead to leave it pure. Many companies don't do this, insisting their oil is pure but this is not likely.

    The company from New Zealand which I use also employs another purifying process to ensure the highest purity levels are obtained, with no detectable levels of any toxins found, and they also test down lower than any current international standards require.

    High DHA omega 3 fatty acids

    Your chosen omega 3 fish oil pills must be rich in omega 3 fatty acids, at least 50% and also rich in the most important one called DHA.

    DHA is the only fat to be found abundantly in your brain to ensure proper functioning and better mental health with less risk of depression and anxiety. It is also the only one to be converted by your body into a powerful anti-inflammatory chemical to protect your heart health.

    You should get at least 270mg in each 1000mg capsule and the website or label should clearly show the amount.

    Now you know what the best omega 3 fish oil pills should contain and which ones to avoid, you can soon look forward to enjoying the many important health benefits without any of the risks.

    My family and I personally buy from a company in New Zealand which produces what I’ve found to be the most effective and purest fish oils.

    To your good health,

    Rich Hawkins   

     

     

     

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