Omega 3 Fish Oil Supplements For You

Tuesday February 08th
How Much Fish Oil Should I Take For The Maximum Benefits?
As there are no national guidelines on how much fish oil you should take, you have to rely instead on the experts and the decades of research already carried out. In fact, it is just as important to also use pure and fresh oil or you will receive little or no benefits, whatever the dose. Find out more here.

How much fish oil should I take?

For the average healthy adult, two 1000mg capsules containing at least 1000mg of omega 3 fatty acids is an optimal daily dose.

This 1000mg of omega 3 should also then contain at least 270mg of DHA fats and around 120mg of EPA fats, and not the other way around as most supplements are today to save money.

The best type of oil to take

All the recent research shows us that the DHA fats are basically responsible for most of the health benefits, especially for your heart and brain. So if, like the majority of oils today, your one has very little DHA, you will not be getting the maximum from them.

For example, DHA fats are abundant in the brain and help you avoid depression and anxiety. They make up a large amount of the fats in the retina of the eye, improving your vision and helping you to avoid age-related eye disease.

The US National Eye Institute says that omega 3 reduces the risk of age-related blindness by over 30% in a recent study and found that it helps the eyes by acting as an anti-inflammatory, one of the key features of any good fish oil.

These anti-inflammatory properties are also the result of the DHA omega 3 fats being converted by the body into a powerful anti-inflammatory chemical called Resolvin D2.

Purity and freshness

These two factors are also important and you can easily test the freshness of an oil by cutting open a capsule. You should get a faint ocean aroma and not a strong fishy smell. Any strong smells mean stale or rancid oil that will offer little or no benefits, however much you take.

For purity, a molecularly distilled oil will have all the contaminants removed to leave it safe and pure. The company I use also puts the oil through another purifying process to ensure it is among the purest available.

So now you know the answer to, how much fish oil should I take, and what other factors are also vital, why not include this wonderful oil in your daily routine and reap the maximum health benefits.

Discover more about the amazing benefits of fish oil and how you can find the best omega 3 supplements available today.

To your good health,

Rich Hawkins