• Tuesday February 08th
  • Fish Oil Tablets - 5 Simple Tips To Help You Select The Very Best and Reap The Maximum Health Benefits

  • With so many fish oil tablets available today, finding your way to the truly effective ones can be a daunting task. Use this article to guide you to the best ones that are also the safest to use, and enjoy all the benefits without the risks.

    #1 Purity

    This may sound obvious but the majority of fish oil tablets for sale have not been molecularly distilled to remove the contaminants.

    This means you can unwittingly ingest these toxins like arsenic, PCBs and dioxins and harm your future health. In addition, you lose the benefits of the oil.

    So look for distilled oils and even though they tend to cost a little more as this is an expensive and time consuming process (the reason why most skip it), they will pay dividends for your future health.

    #2 Freshness

    A fresh fish oil tablet is worth its weight in gold!

     This means correct handling, storage and it should also not be frozen as this reduces its power.

    Fresh oil will not really smell but have a mild ocean scent. Strong smelling oils will be rancid or stale and offer little. These are responsible for those unpleasant fishy burps and skin odour and should be avoided.

    #3 Omega 3 Content

    You would be shocked at just how little omega 3 many of the fish oil tablets available today have. You want to get at least 50% in your oil in order to gain the maximum benefits as these fats are mostly what gives this oil its powers, especially the anti-inflammatory ones.

    #4 High DHA Content

    Of the main omega 3 fats, the DHA ones are the most important and all the recent research shows how beneficial they are. It is a fact that the majority of oils have more of the other main fat called EPA.

    This is only to increase profits as EPA, although less effective, is cheaper to concentrate and easier to source. Look for a minimum of 270mg of DHA in each standard 1000mg soft gel or fish oil tablet.

    #5 Price

    I get mine from a company in New Zealand that delivers worldwide and offers a range of oils. This is the best method today to get the best price and quality as your local stores tend to only stock very average oils.

    You should not pay too little or too much! Look to spend around $16-18 for a month's supply of quality distilled oils.

    As you can see, once you know what to look for, you can get the best fish oil tablets and enjoy the maximum benefits without the risks.

    Discover the pure DHA fish oil supplements I personally take and experience the maximum health rewards.

    To your good health,

    Rich Hawkins 

     

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