Omega 3 Fish Oil Supplements For You

Wednesday March 30th
Fish Oil For Arthritis Pain and Treatment – Find Out How Fish Oils Can Lower Inflammation Significantly
The amazing power of omega 3 fish oil for arthritis treatment is nothing short of miraculous. Studies have shown that they are even more effective than the NSAIDS drugs and without the side effects. Find out how they work and how to select the right fish oil for arthritis.

Fish oil for arthritis treatment

The secret weapon that the best oils have is lots of DHA omega 3 fatty acids. The most common one today still is called EPA as it is cheaper to use and increases profits.

However, the only way you get any fish oil arthritis benefits is by having an oil rich in DHA. These fats are the only ones converted by your body into an extremely powerful anti-inflammatory chemical called Resolvin D2.

This lowers inflammation throughout your body, reducing your risk of a premature heart attack or stroke by around 40%.

It also helps to reduce the symptoms of rheumatoid arthritis by significantly reducing inflammation and in some cases, even replace the NSAIDs (non-steroidal anti-inflammatory drugs). Similarly with osteoarthritis, studies have found that fish oil suppresses the action of cartilage destroying enzymes.

Of course you will get many other benefits too, especially for your brain where these fats are abundant and necessary for keeping the tissues healthy. You will gain a sharper mind, improved memory and help avoid many serious conditions including dementia, especially the more severe forms like Alzheimer's and Parkinson's.

The truth is that over 90% of the population are deficient in these omega 3 fats. We don't eat enough fatty fish, mainly due to the expense and the fact that they contain so many different contaminants today.

Tips for the best fish oil for arthritis

As you can now see, only using a pure oil rich in DHA is essential to help treat arthritis effectively. You need to get at least 500mg a day and preferably more, so each 1000mg fish oil gel should contain at least 270mg of DHA fats with about half that amount of EPA.

Two soft gels a day is the standard dose but if you are suffering from arthritis, you can take up to four gels a day. It is a good idea to check with your doctor first, so they know exactly what you are taking.

You also want the purest oils for the maximum benefits and the one I take comes from a company called Xtend-Life from New Zealand, a country which has the most pristine waters on earth. The oils are distilled to remove any pollutants and the native hoki fish are rich in DHA too.

I have suffered from joint pain for many years caused by a bike accident when I was young and the premium fish oils I take really help to ease the pain, especially in winter. These have extra antioxidants added like lycopene and astaxanthin.

So there you have it, the right fish oil for arthritis can really make a difference and provide you with many more health benefits too.

If you would like to find out more about the premium fish oil I take, take a look at the Xtend-Life website, and discover some of the most effective and purest oils available today.

To your good health,

Rich Hawkins