• Wednesday March 30th
• Salmon Fish Oil – Discover Why You Should Avoid This Oil If You Want The Maximum Health Benefits

•  If you want to enjoy the maximum benefits of omega 3 oil, then you should avoid salmon fish oil. This type of supplement is not what it used to be. Find out why here and the best type available today.

  Although salmon fish oil used to be healthy and popular, it isn't anymore!

  Most of it is from farmed salmon and these are not fed a natural diet, are full of chemicals to keep them alive and turn their flesh pink and have very low levels of the essential omega 3 fats as a result.

  I have personally visited a salmon farm and was disgusted by what I saw. The fish were kept in cages and could not even turn around. They were swimming, if you could call it that, in their own faeces, and the whole experience put me off farmed fish for life.

  When buying fresh fish, it really is worth it to buy organic if you can, even though it costs more.

  So back to fish oil supplements, as you can see, the low levels of omega 3 fats and the high levels of chemicals make salmon fish oil unacceptable. In fact, the most important fat is called DHA and salmon have notoriously low levels of it.

  The best species for purity and high DHA omega 3 fats are the New Zealand hoki and the South Pacific tuna.

  The oceans around New Zealand are some of the cleanest and most pristine on the planet, far away from industry and shipping lanes. I get my fish oils from a company here and they are some of the purest around, and come from a healthy and sustainable source, not a farm.

  Let me explain why the lack of DHA in salmon fish oil is such a problem. These fats are responsible for most of the benefits of fish oil, providing the powerful anti-inflammatory properties and the only ones to significantly improve your brain health and mental well-being.

  You want to get a minimum of 500mg a day of these DHA fats, so a standard 1000mg supplement should contain at least 250mg of DHA (2 a day is the normal dose).

  Most of the ones on offer have lots of the less useful EPA and little DHA. Check the label or website carefully or you will be robbed of the many benefits.

  As you can see, salmon fish oil has had its day, whatever some people would have you believe. Follow the tips here and you can enjoy the purest oils and get the maximum health benefits possible.

  My family and I personally buy from a company called Xtend-Life in New Zealand which produces what I’ve found to be the purest and most effective fish oils available.

  To your good health,

  Rich Hawkins  

   

• Wednesday March 30th
• The Truth About Flaxseed Oil vs Fish Oil Revealed

• Despite the fact that the flaxseed oil vs fish oil debate rages on in some quarters, there really is only one clear winner. Unless you are vegetarian, there is no benefit for you in taking flaxseed oils, and the only people interested in persuading you otherwise are the ones who sell it!

   Flaxseed oil vs fish oil

  The most compelling reason that flaxseed oil is nowhere near as beneficial for you comes from scientific and undisputable facts.

  Flaxseed contains a type of omega 3 called ALA. This, despite many people saying incorrectly otherwise, is NOT easily converted into the more useful fats called DHA and EPA. In fact, studies have shown that the best case scenario with a healthy young adult is a 7% conversion.

  ALA will give you some benefits but only a fraction of those provided by fish oil rich in DHA omega 3 fats. The DHA fats are basically responsible for most of the health benefits, especially for your heart and brain.

  They are the only ones found in abundance in your brain, helping to keep the tissues healthy and helping you to stay sharp and avoid depression, anxiety and more serious conditions like Alzheimer's too.

  These DHA fats are also the only ones converted by the body into a powerful anti-inflammatory substance, the foundation of their power.

  As you can see, there really is only one winner – high quality fish oil.

  The best fish oils

  The best fish oils are those rich in DHA and very pure. They are actually hard to find as most supplements contain much more EPA as it is cheaper to concentrate and very little DHA.

  Check out the website or label and you should get all the info you need, including the individual DHA/EPA levels. Look for at least 270mg of DHA in each 1000mg soft gel for the maximum benefits.

  Molecular distillation is also important to remove the toxins like mercury and dioxins that the fish carry today. Again, many companies skip this step to increase profits, but this is dangerous as it leaves you exposed to the many toxins.

  Again, the label or website should clearly state if this process has been done!

  So there you have it, the outright winner of the flaxseed oil vs fish oil debate. If you want to stay healthy now and in the future too, using the best fish oils can really help you achieve it.

  My family and I personally buy from a company in New Zealand which produces what I’ve found to be the purest and most effective fish oils available.

  To your good health,

  Rich Hawkins

     

• Wednesday March 30th
• The Truth About Fish Oil vs Flax Seed Oil Revealed

• There has been a debate going on for many years over the benefits of fish oil vs flax seed oil. While the two corners continue to disagree, all the recent research points to only one winner, unless you are a vegetarian.

  Fish oil vs flax seed oil

  The research I was alluding to earlier confirms that fish oils are better because the essential omega 3 fats, especially DHA, are not present in flaxseed and are in most cases not converted either. Let me explain.

  The type of omega 3 you get from flaxseed oil is called ALA, and despite some views on some websites, it is NOT converted into DHA or EPA very easily and a very recent showed that only 7% gets converted at best (in a healthy adult).

  If you are vegetarian and do not eat fish then the whole fish oil vs flax seed oil debate is irrelevant! In that case you should use flaxseed and walnuts too, but be aware you are only getting a fraction of the benefits.

   Of the two main fats, DHA and EPA, DHA is the clear winner. Part of the reason is that if your body needs more EPA, it can very easily convert DHA into it. However, this conversion seldom happens the other way around.

  The DHA fats are the only ones converted by your body into a powerful anti-inflammatory chemical and the only fats found in abundance in your brain too.

  This results in a lowering of inflammation in your body, also known as the silent killer as it has no symptoms and significantly increases brain health and helps you avoid depression, anxiety and serious dementia conditions like Alzheimer's.

  You will also benefit from improved cardiovascular health, better vision and memory, a stronger immune system and powerful anti-cancer properties, especially for breast and prostate cancer.

  The right oil

  The most effective fish oils are pure and rich in DHA. The one I and my family take comes from the pristine oceans of New Zealand, some of the purest on earth. Even so, the oils should be molecularly distilled to remove any traces of toxins like arsenic, dioxins and mercury.

  Very high DHA levels give very high benefits, so look for at least 270mg of DHA in each 1000mg soft gel.

  Now you know the best outcome of the fish oil vs flax seed oil debate, you can select only the finest oils and enjoy the maximum health benefits they have to offer.

  My family and I personally buy from a company in New Zealand which produces what I’ve found to be the purest and most effective fish oils available.

  To your good health,

  Rich Hawkins   

   

• Wednesday March 30th
• Fish Oil For Arthritis Pain and Treatment – Find Out How Fish Oils Can Lower Inflammation Significantly

•  The amazing power of omega 3 fish oil for arthritis treatment is nothing short of miraculous. Studies have shown that they are even more effective than the NSAIDS drugs and without the side effects. Find out how they work and how to select the right fish oil for arthritis.

  Fish oil for arthritis treatment

  The secret weapon that the best oils have is lots of DHA omega 3 fatty acids. The most common one today still is called EPA as it is cheaper to use and increases profits.

  However, the only way you get any fish oil arthritis benefits is by having an oil rich in DHA. These fats are the only ones converted by your body into an extremely powerful anti-inflammatory chemical called Resolvin D2.

  This lowers inflammation throughout your body, reducing your risk of a premature heart attack or stroke by around 40%.

  It also helps to reduce the symptoms of rheumatoid arthritis by significantly reducing inflammation and in some cases, even replace the NSAIDs (non-steroidal anti-inflammatory drugs). Similarly with osteoarthritis, studies have found that fish oil suppresses the action of cartilage destroying enzymes.

  Of course you will get many other benefits too, especially for your brain where these fats are abundant and necessary for keeping the tissues healthy. You will gain a sharper mind, improved memory and help avoid many serious conditions including dementia, especially the more severe forms like Alzheimer's and Parkinson's.

  The truth is that over 90% of the population are deficient in these omega 3 fats. We don't eat enough fatty fish, mainly due to the expense and the fact that they contain so many different contaminants today.

  Tips for the best fish oil for arthritis

  As you can now see, only using a pure oil rich in DHA is essential to help treat arthritis effectively. You need to get at least 500mg a day and preferably more, so each 1000mg fish oil gel should contain at least 270mg of DHA fats with about half that amount of EPA.

  Two soft gels a day is the standard dose but if you are suffering from arthritis, you can take up to four gels a day. It is a good idea to check with your doctor first, so they know exactly what you are taking.

  You also want the purest oils for the maximum benefits and the one I take comes from a company called Xtend-Life from New Zealand, a country which has the most pristine waters on earth. The oils are distilled to remove any pollutants and the native hoki fish are rich in DHA too.

  I have suffered from joint pain for many years caused by a bike accident when I was young and the premium fish oils I take really help to ease the pain, especially in winter. These have extra antioxidants added like lycopene and astaxanthin.

  So there you have it, the right fish oil for arthritis can really make a difference and provide you with many more health benefits too.

  If you would like to find out more about the premium fish oil I take, take a look at the Xtend-Life website, and discover some of the most effective and purest oils available today.

  To your good health, 

  Rich Hawkins 

   

• Wednesday March 23rd
• Omega 3 Fish Oil For Triglyceride Lowering – Discover The Facts Today and Protect Your Health

•  Despite the range of pharmaceutical drugs on offer, one of the best and most natural ways to lower triglycerides is via omega 3 fish oil supplements. In addition, you don't get any harmful side effects and you get many other benefits too.

  Triglycerides are fats linked to cholesterol as you may be aware, and high levels increase your risk of heart disease and sudden death from a heart attack.

  Clinical studies have shown that taking quality fish oils regularly considerably reduces your risk and lowers your cholesterol levels too. They raise your good or HDL levels while lowering your bad or LDL ones.

  You should allow at least six months of taking these natural oils before having another cholesterol test, to ensure they have had time to work.

  Most of us need fish oil for triglycerides lowering as there is still way too much omega 6 in the diet today and too little omega 3!

  Omega 6 is in oils like sunflower and canola, pastries, dairy and red meat while omega 3 is in fatty fish primarily and also in walnuts to a lesser extent.

  As fish contain so many toxins, it is best to use a quality distilled supplement so you can control the amount and purity of what you take. Two 1000mg capsules a day is the normal adult dose and this simple action could help to save your life.

  You will also benefit from improved cardiovascular health, lower blood pressure, a stronger immune system, anti-cancer properties, anti aging benefits and a healthy brain with less chance of depression and dementia.

  The best oils will be rich in the most important omega 3 fats called DHA. These are responsible for most of the benefits for your heart and brain and are converted by the body into a powerful anti-inflammatory chemical called Resolvin D2.

  You should also get the purest ones possible and distilled oils will have all the toxins like mercury removed to leave them safer, purer and more effective.

  So there you have it, fish oil for triglycerides lowering is the most effective natural method and one which provides you with a wealth of other health benefits too.

  Discover the pure DHA fish oil supplements I personally take and experience the maximum health benefits.

  To your good health,

  Rich Hawkins 

   

• Wednesday March 23rd
• Omega 3 Fish Oil For Blood Pressure Control – Find Out Why These Oils Work Better Than Pharmaceutical Drugs

• There's no doubt about it, one in three adults in the US has high blood pressure or hypertension as it is known. Although many factors can influence this, getting more omega 3 into your diet can make a big difference.

  Fish oil for blood pressure control

  These natural omega 3 oils have been shown in clinical studies to help safely lower blood pressure. They thin the blood naturally and without any side effects like aspirin or other NSAIDS.

  They are able to prevent the platelets in your blood from sticking together, forming deadly clots. They also help to balance your cholesterol levels, lowering the bad LDL and raising the good HDL. In addition, they lower your triglyceride fats too which are also linked to high blood pressure and heart disease.

  In a large clinical trial, these omega 3 oils were shown to be more effective than the pharmaceutical drug Crestor and have fewer side effects too.

  It should be pointed out that it is important for you to speak with your doctor before taking fish oil supplements if you are already on some form of heart/blood medication.

  As you can see, the fish oil blood pressure benefits are huge and could potentially help to save your life.

  They also help to improve your heart health, strengthen your immune system, have anti-cancer properties and significantly improve your brain and mental health.

  Finding the best oils

  For fish oil for blood pressure to be effective, it needs to be pure and rich in omega 3 fatty acids, especially DHA.

  DHA fats are responsible for lowering inflammation in your body and are present in large amounts in your brain too.

  You want to get at least 25% DHA fats in any supplement you choose or you will lose out on the many benefits. The label or website should provide all the information you need.

  To get the highest levels of purity, the process of molecular distillation is necessary. Only a handful of companies do this but it's essential as it removes all the toxins like lead and mercury. The resulting oils may cost a little more, but they will be very pure and pay dividends for your health and future well-being.

  Now you know how effective omega 3 fish oil for blood pressure can be and all the other benefits it provides, why not add them to your daily diet and reap the many benefits.

  My family and I personally buy from a company in New Zealand which produces what I’ve found to be the purest and most effective fish oils.

  To your good health,

  Rich Hawkins  

   

• Wednesday March 23rd
• Fish Oil For Heart Health – Discover The Power of The Latest Omega 3 Fish Oil Supplements

•  Using the right fish oil for heart could literally save your life, as it has for thousands of people each year. Their secret lies in the powerful omega 3 fatty acids they contain, so here are some more facts about how they help keep your heart healthy and how to find the very best oils.

  It is a fact that heart disease is actually one of the easiest diseases to prevent! The fish oil heart health benefits make that much easier and can result in a 40% reduction in the chances of a premature and sudden death.

  Clinical studies have shown that these omega 3 fats, namely DHA and to a lesser extent EPA, can help to lower inflammation in the body, prevent the artery walls from hardening, lower high blood pressure and prevent the platelets in the blood from sticking together and forming deadly clots.

  They can also prevent abnormal heart rhythms by strengthening the heart's electrical system.

  In fact, using fish oil for heart health was found to be more effective than using a pharmaceutical drug like Crestor. The oils were found to balance cholesterol more effectively than Crestor and as a result there were fewer deaths.

  The other beauty of these oils is that they are natural and provide you with many other important benefits too.

  For example, fish oils can help to de-age your skin, reducing wrinkles and fine lines, they are known to help prevent breast and prostate cancer by keeping the tissue healthy and they can significantly improve your brain and mental health, helping you to avoid depression and many more serious conditions like Alzheimer's too.

  If you want benefits like these, that potentially help you to live a longer and much healthier life with your loved ones, finding the best oil is paramount.

  There are many different sources like walnuts, krill and fatty fish but the quality fish oils stand head and shoulders above the rest as they contain lots of DHA omega 3 fatty acids.

  These DHA fats are the key to the benefits as they are the ones converted by the body into a powerful anti-inflammatory chemical that provides the foundation of the benefits.

  Look for at least 270mg of DHA in each standard 1000mg capsule or soft gel. Most will not have this much so check the label to be sure. Two of these capsules are the normal adult daily dose.

  The company I use is based in New Zealand and has some of the most pristine waters left on earth and they use hoki and tuna in their oil. This blend results in over twice the anti-inflammatory benefits of any other oil.

  Distilling the oil is vital to remove all the toxins and the label should clearly state that this has been carried out.

  Now you know the huge health benefits of fish oil for heart health and all the other benefits they provide too, why not include them in your daily routine.

  Discover the pure DHA fish oil supplements I personally take and experience the maximum health benefits.

  To your good health,

  Rich Hawkins  

   

• Wednesday March 23rd
• Fish Oil For Improved Skin Health – Discover Younger Looking and Much Healthier Skin Using Omega 3 Fish Oils

• Despite being better known for helping your heart and brain, fish oil for skin health can really help to de-age your skin and keep it in optimum condition. Discover how it works and how to find the right oils.

  The fish oil skin benefits are many, including lowering inflammation, reducing the roughness, increasing the thickness and preventing excess sebum production which leads to acne.

  The omega 3 fatty acids contained in fish oil are largely responsible, although some new premium oils have added antioxidants which also play a significant part.  The main fatty acid is called DHA and this helps to lower inflammation throughout your body and especially in your skin.

   This attribute alone helps to treat eczema and psoriasis as these mainly stem from inflammation. Improving your circulation also helps to bring oxygen and nutrient rich blood to the surface to help to even your complexion and keep your skin healthy.

  Premium fish oil for skin health has added antioxidants like lycopene from tomato oil and astaxanthin from algae. These oils have higher amounts of antioxidants than krill oil for example, and contain far more omega 3 too.

  The result is these oils can reverse the effects of photo-aging (too much sun exposure), making your skin smoother and softer and helping to remove any fine lines and wrinkles too.

  You will find you will be able to stay in the sun for longer with less likelihood of burning, as they help to protect you from the UV rays.

  These natural oils also provide you with many other important benefits too including better heart and brain health, less chance of breast cancer, lower risk of anxiety and depression, a stronger immune system and many more.

  How to find the best oils

  With so many supplements to choose from, it can be a daunting task finding the right one for you. Due to their increased popularity in recent years there has been an explosion in the amount of companies providing them, with many being very poor indeed.

  The main factors are getting a pure oil and one rich in DHA omega 3 fats.

  You should look to get at least 260mg of DHA in each 1000mg capsule or soft gel, or you will miss out on the main fish oil skin benefits.

  Molecularly distilled oil will have all the toxins removed and the company I use even puts them through another purifying process to achieve the highest purity levels possible. Check out the website or label to see that this has been done.

  In conclusion, the right fish oil for skin health can help you to have a younger looking and much healthier appearance and helps to improve your overall health and future well-being significantly too.

  Discover more about the amazing benefits of fish oil and how you can find the best omega 3 supplements available today.

  To your good health,     

   Rich Hawkins 

   

• Thursday March 17th
• Omega 3 Fish Oil Pills – Discover The Best Rated and Purest Fish Oil Pills Available

• If you want the best omega 3 fish oil pills, then there are some simple tips you need to know in order to separate out the many bad ones from the handful of excellent genuine oils.

  Due to the increased popularity of these fish oil pills, many companies have jumped aboard and offer very poor quality supplements, offering you little or no benefits at all.

  Check for freshness

  The best way to see if your omega 3 fish oil pills are fresh or not is to pierce the capsule or gel and smell the contents. You ideally want a faint ocean aroma and not a strong fishy smell.

  If there is a strong smell then the oil is stale or even rancid and is basically worthless. Poor handling and storage are mainly to blame and actually many companies try to cover up this smell with unnecessary enteric coatings and flavouring, so now you know!

  High Purity

  This is an area where many fish oil pills fall down in the rush for profits. To remove all the detectable levels of toxins, molecular distillation should be used. This can be an expensive process but is vital to remove the contaminants from the fresh fish.

  It separates out the oil from the toxins like mercury, dioxins and lead to leave it pure. Many companies don't do this, insisting their oil is pure but this is not likely.

  The company from New Zealand which I use also employs another purifying process to ensure the highest purity levels are obtained, with no detectable levels of any toxins found, and they also test down lower than any current international standards require.

  High DHA omega 3 fatty acids

  Your chosen omega 3 fish oil pills must be rich in omega 3 fatty acids, at least 50% and also rich in the most important one called DHA.

  DHA is the only fat to be found abundantly in your brain to ensure proper functioning and better mental health with less risk of depression and anxiety. It is also the only one to be converted by your body into a powerful anti-inflammatory chemical to protect your heart health.

  You should get at least 270mg in each 1000mg capsule and the website or label should clearly show the amount.

  Now you know what the best omega 3 fish oil pills should contain and which ones to avoid, you can soon look forward to enjoying the many important health benefits without any of the risks.

  My family and I personally buy from a company in New Zealand which produces what I’ve found to be the most effective and purest fish oils.

  To your good health,

  Rich Hawkins   

   

   

   

• Thursday March 17th
• Pure Fish Oil - Understanding The Importance of Using Pure Fish Oils To Protect Your Health and Future Well-Being

•  It can be hard these days to find a genuinely pure fish oil, with many companies claiming theirs to be the best! This article will show you how to weed out the poor quality oils and guide you to the handful of quality pure fish oil supplements for the maximum health benefits.

  What makes pure fish oil pure?

  As you may be aware, fish today contain a cocktail of toxins including PCBs, dioxins, lead and mercury. These can lead to degenerative illnesses and cancel out many of the benefits.

  To attain the highest levels of purity, the oil should be molecularly distilled. Although this costs the manufacturer more, it separates out the toxins to leave it safer and purer. The company from New Zealand that I use also then puts the oil through another purifying process to get the highest levels possible.

  Many companies skip this process to save money but leave you ingesting traces of the toxins from the fish.

  It is also good to get a CoA or Certificate of Analysis provided on the company's website as this will show you the results of the purity tests and any detectable levels of toxins found. It will also tell you the batch of fish that your oil comes from for full traceability from boat to bottle.

  Pure fish oil is also the result of correct handling and being processed quickly after being caught and kept on ice rather than being frozen.

  Freezing the catch loses a lot of the benefits of the omega 3 fatty acids and therefore the benefits to you. Fresh oil should have very little smell, just a faint ocean aroma. Open up a capsule to check if yours is fresh or not!

  Poor quality stale or rancid oil will result in those fishy burps and skin odour, and many companies disguise this fact by using enteric coatings or flavouring.

  The purest and most effective oils come from a blend of New Zealand hoki and South Pacific tuna, as these species are remarkably high in the main omega 3 fatty acids called DHA and also very pure.

  Only the best supplements can give you improved heart health, lower bad or LDL cholesterol, a stronger immune system, better vision and memory, significantly improved brain and mental health and powerful anti aging qualities too.

  So there you have it, using only pure fish oil can allow you to get the maximum health benefits possible without the associated risks.

  My family and I personally buy from a company in New Zealand which produces what I’ve found to be the most effective and purest fish oils.

  To your good health,

  Rich Hawkins  

   

• Thursday March 17th
• 5 Fish Oil Health Benefits – Discover The Secrets of The Best Fish Oil Supplements

•  If you want to have a longer and healthier life, the fish oil health benefits can help you achieve it. Find out about the 5 major fish oil health benefits you can get and how to find the most effective oils.

  #1 Improved Heart Health

  Simply by taking daily fish oil supplements, you can cut your risk of sudden death from a heart attack or stroke by 40%, according to the latest studies.

  The powerful omega 3 fats in the oils help to prevent the artery walls from hardening and also stop deadly clots from forming. In addition, these oils help to strengthen your heart's electrical system, preventing any abnormal rhythms from occurring.

  #2 Balanced Cholesterol

  Although all cholesterol is perceived as being bad, you do have a good one! This is called HDL and helps to mop up the bad one known as LDL which can increase your risk of a stroke.

  Omega 3 oils help to increase your HDL and lower your LDL to achieve a natural and safer balance.

  #3 Significantly Improved Brain and Mental Health

  The fish oil health benefits have always been known to be good for your brain, but did you know why?

  The DHA omega 3 fats are essential for keeping your brain healthy and ensuring the transmissions are sent clearly, removing any plaque build up which can lead to dementia conditions like Alzheimer's.

  You can help to ward off depression and anxiety too as many studies have shown that you are 40% less likely to develop symptoms of these conditions with a regular omega 3 intake.

  #4 Anti-Cancer Properties

  In the US, recent studies have shown how these fats can help to prevent and treat many cancers including prostate and breast.

  They are able to help kill some of the cancerous cells and help to maintain healthy tissue.

  #5 Anti Aging Benefits

  Some of the best premium fish oil supplements containing added antioxidants can really de-age your skin!

  They are proven in clinical studies to reduce the roughness and dryness, increase the thickness and leave your skin softer and smoother. As they have such powerful anti-inflammatory benefits, they help out with conditions like eczema and psoriasis too.

  By moisturizing effectively from the inside out, they help to keep your skin much healthier and younger looking.

  So there you have it, the main fish oil health benefits which can help you enjoy optimum health now and avoid many serious conditions later in life.

  Discover the pure DHA fish oil supplements I personally take and experience the maximum health benefits.

  To your good health,

  Rich Hawkins 

   

   

• Friday February 11th
• What Does Fish Oil Do and Why is it So Good For Your Health?

• So what does fish oil do? This is a common question asked today as more people become aware of these omega 3 oils. There is a lot of misleading information around today, so this article will tell you the solid facts and tips on getting the most effective oils.

  What does fish oil do?

  Basically, it is the most effective natural substance around that helps with many health conditions and saves thousands of lives each year.

  The powerful omega 3 fatty acids called DHA and EPA are the good polyunsaturated ones you need more of, and which your body cannot make so they must come from your diet.

  They help to reduce your risk of sudden death from a heart attack or stroke by 40% and are recommended by heart foundations and the government alike.

  They are proven to prevent your artery walls from hardening, prevent deadly clots forming in your blood, lower your bad LDL cholesterol and raise your good one or HDL. They are much more effective than many prescription drugs and the NSAIDs ones too, and come with no side effects if the oil is pure.

  Other benefits include help in preventing breast and prostate cancer, anti aging effects for your skin, a stronger immune system, improved vision and memory with less chance of developing age-related eye disease and dementia.

  Degenerative conditions like Alzheimer's and Parkinson's are becoming increasingly common and other forms of dementia are set to be the single biggest cost for healthcare companies as the population gets older.

  The best oils are proven to help you avoid these diseases and also ward off depression and anxiety as they help your brain to function better.

  They have been shown to keep the pathways in your brain clear of any debris so the signals can be transmitted faster and with more clarity. They also help to prevent plaque build up on your brain which is thought to lead to the onset of Alzheimer's.

  To get these benefits, you need the best oils!

  Look for those rich in omega 3 and for at least 270mg of the valuable DHA fats in each standard 1000mg capsule or soft gel. Most contain more EPA but you will lose many of the benefits if you select this type.

  Check that the oils have been distilled too as this removes all the toxins to render them safe and pure. The label or website should clearly state this information along with the individual omega 3 levels.

  Now you know the answer to, what does fish oil do and how to find the best ones, you can look forward to enjoying the maximum health benefits with none of the risks.

  My family and I personally buy from a company in New Zealand which produces what I’ve found to be the purest and most effective fish oils.

  To your good health,

  Rich Hawkins  

   

• Friday February 11th
• Molecularly Distilled Fish Oil – Discover The Purest and Most Effective Source of DHA Omega 3 Fats

•  Only molecularly distilled fish oil can give you the highest purity levels available and keep you safe from the ever-increasing amount of contaminants that fish today carry. Find out more about molecularly distilled fish oil and how to find the very best supplements.

  It is quite shocking that many companies put profits before your health and avoid this process altogether! The reason is it is time consuming and is expensive too. In order to increase profits, many companies make wild claims about their oil and do not purify it.

  Molecularly distilled fish oil is basically oil that has been through a purifying process that separates out the toxins like arsenic, mercury and PBCs from the oil. It also leaves the fish in its most natural form if done correctly and actually increases the amount of DHA and EPA omega 3 fatty acids.

  The company I use then puts their oil through another proprietary purifying process to gain the highest levels of purity available, with no detectable levels of toxins and the highest DHA omega 3 levels.

  DHA fats are so important because they are responsible for most of the health benefits and most oils contain very little. They tend to use more EPA fats which are proven to be far less important but which are cheaper to use (back to profits again).

  You should look to get at least 270mg of DHA in each 1000mg capsule for the maximum benefits with about half that amount of EPA.

  The best molecularly distilled fish oil has over twice the anti-inflammatory qualities of other oils and uses a blend of New Zealand Hoki and South Pacific tuna. These are very high in the DHA fats and the hoki comes from the pristine waters of the Southern Ocean and is remarkably pure.

  Some of the health benefits include prevention of heart disease, lower cholesterol, lower blood pressure, a stronger immune system, much improved brain health and mental well-being, younger looking skin and recent studies also show how these oils can help you to prevent breast, colon and prostate cancer too.

  The company's website should provide lots of information and preferably a CoA or Certificate of Analysis to show the contaminants tested for, the levels of DHA/EPA and the batch the fish came from for full traceability from boat to bottle.

  Now you know more about why only molecularly distilled fish oil will do and how to find the best oils, you can soon look forward to enjoying better health now and avoiding many diseases later in life too.

  Discover the pure DHA fish oil supplements I personally take and experience the maximum health benefits.

  To your good health,

  Rich Hawkins 

   

• Friday February 11th
• The Truth About Fish Oil Reviews - Can You Really Trust These Omega 3 Reviews?

•  Any search for fish oil on the internet will reveal hundreds of fish oil reviews, but how accurate are they. Part of the problem is that many are not up to date on the latest research and like to stick with what they know. Discover how to get the most from fish oil reviews and select the finest oils.

  One of the most obvious fish oil reviews to avoid is when they are written by the manufacturer of the oil! There is no way they can be impartial and often make misleading claims to sell more of their product.

  All the recent research shows that for example, the DHA omega 3 fats are by far the most important, being converted into a powerful anti-inflammatory in the body. They are also the most important fats for brain health and vision.

  However many, if not most reviews state that the other less effective fat called EPA is the best one. All this makes for confusing reading and can put people off these wonderful oils or lead them to the wrong ones.

  The main reason for this is that EPA is much easier to concentrate and cheaper to use, therefore it makes more profit for the company.

  Ideally you want a ratio of 2:1 DHA to EPA for the maximum benefits and be sure to get at least 50% omega 3 fats in each capsule or soft gel.

  There is another very misleading thing that many fish oil reviews do and that is to claim that all oils are safe. This is not true as many contain traces of the toxins from the fish like mercury, lead and PCBs, which cancel out the benefits and poses a danger to your future well-being.

  The only way to ensure your oil is pure is to check that it's been molecularly distilled. This process separates out the oil from the toxins to leave it safe and pure. The company I use also employs another purifying process to gain the highest purity levels.

  Today some of the best species to use are tuna and hoki. Many reviews mistakenly state the salmon is good, but today that's not true. Most salmon is farmed and as well as containing toxins, also has low levels of omega 3 fats due to the conditions the fish are kept and their poor diet.

  I hope this article enables you to confidently select the finest and most effective oils and cuts through a lot of the inaccurate information out there in many fish oil reviews.

  Discover more about the amazing benefits of fish oil and how you can find the best omega 3 supplements available today.

  To your good health,     

  Rich Hawkins 

   

• Friday February 11th
• Fish Oil Health Benefits – Find Out How To Get The Maximum Benefits Using The Purest Oils

• With so many potential fish oil health benefits, it can be hard to know where to start, but the best place is with pure and effective oils.  Discover the many important benefits for all the family and how to select the finest oils.

  One of the main fish oil health benefits is that it can reduce your chances of a premature death by 40%.  Heart attacks and strokes often affect middle-aged men and tears family's apart. This is a tragedy as in many cases it can be avoided by taking daily oils.

  The omega 3 fats in the oil help to prevent hardening of the artery wall, lower bad or LDL cholesterol and also prevent the platelets in the blood from sticking together and forming deadly clots.

  The best oils are actually far more effective than drugs like aspirin and without the harmful side effects.

  More fish oil health benefits include keeping your brain healthy. The DHA omega 3 fats in the oil are abundant in your brain and keep the membranes healthy and the neural pathways clear. This helps you to avoid depression, anxiety and also potentially prevent degenerative diseases like Alzheimer's later in life.

  For women they are also very useful and have been shown to help prevent and treat breast cancer and keep the tissues healthy. They can considerably ease the symptoms of the menopause and PMS and have significant anti aging properties for the skin, leaving it softer and smoother. 

  Young children and teenagers can really benefit from these oils as studies have shown that they can help with their development.

  Improvements in speech, vocabulary, general cognitive awareness, hand-eye coordination and even raising their IQ have been found. Improving concentration and memory is particularly useful for many teenagers studying for exams.

  To get the most fish oil health benefits, you need an oil that has been molecularly distilled.

  This ensures that the toxins like mercury have been removed to leave it safe and pure. Some companies like the one I use, even put the oil through a further purifying process to attain the highest purity possible.

  In addition, the main omega 3 fatty acid is DHA and should be found in high amounts. Look to get at least 270mg in each standard 1000mg soft gel or you will lose many of the rewards.

  As you can see, the potential fish oil health benefits are huge, as long as you select the best oils, and they really can help you and your family to live a longer and much healthier life.

  Discover more about the amazing benefits of fish oil and how you can find the best omega 3 supplements available today.

  To your good health,     

  Rich Hawkins 

   

• Tuesday February 08th
• How Much Fish Oil Should I Take For The Maximum Benefits?

•  As there are no national guidelines on how much fish oil you should take, you have to rely instead on the experts and the decades of research already carried out. In fact, it is just as important to also use pure and fresh oil or you will receive little or no benefits, whatever the dose. Find out more here.

  How much fish oil should I take?

  For the average healthy adult, two 1000mg capsules containing at least 1000mg of omega 3 fatty acids is an optimal daily dose.

  This 1000mg of omega 3 should also then contain at least 270mg of DHA fats and around 120mg of EPA fats, and not the other way around as most supplements are today to save money.

  The best type of oil to take

  All the recent research shows us that the DHA fats are basically responsible for most of the health benefits, especially for your heart and brain. So if, like the majority of oils today, your one has very little DHA, you will not be getting the maximum from them.

  For example, DHA fats are abundant in the brain and help you avoid depression and anxiety. They make up a large amount of the fats in the retina of the eye, improving your vision and helping you to avoid age-related eye disease.

  The US National Eye Institute says that omega 3 reduces the risk of age-related blindness by over 30% in a recent study and found that it helps the eyes by acting as an anti-inflammatory, one of the key features of any good fish oil.

  These anti-inflammatory properties are also the result of the DHA omega 3 fats being converted by the body into a powerful anti-inflammatory chemical called Resolvin D2.

  Purity and freshness

  These two factors are also important and you can easily test the freshness of an oil by cutting open a capsule. You should get a faint ocean aroma and not a strong fishy smell. Any strong smells mean stale or rancid oil that will offer little or no benefits, however much you take.

  For purity, a molecularly distilled oil will have all the contaminants removed to leave it safe and pure. The company I use also puts the oil through another purifying process to ensure it is among the purest available.

  So now you know the answer to, how much fish oil should I take, and what other factors are also vital, why not include this wonderful oil in your daily routine and reap the maximum health benefits.

  Discover more about the amazing benefits of fish oil and how you can find the best omega 3 supplements available today.

  To your good health,     

  Rich Hawkins  

   

• Tuesday February 08th
• Fish Oil Tablets - 5 Simple Tips To Help You Select The Very Best and Reap The Maximum Health Benefits

• With so many fish oil tablets available today, finding your way to the truly effective ones can be a daunting task. Use this article to guide you to the best ones that are also the safest to use, and enjoy all the benefits without the risks.

  #1 Purity

  This may sound obvious but the majority of fish oil tablets for sale have not been molecularly distilled to remove the contaminants.

  This means you can unwittingly ingest these toxins like arsenic, PCBs and dioxins and harm your future health. In addition, you lose the benefits of the oil.

  So look for distilled oils and even though they tend to cost a little more as this is an expensive and time consuming process (the reason why most skip it), they will pay dividends for your future health.

  #2 Freshness

  A fresh fish oil tablet is worth its weight in gold!

   This means correct handling, storage and it should also not be frozen as this reduces its power.

  Fresh oil will not really smell but have a mild ocean scent. Strong smelling oils will be rancid or stale and offer little. These are responsible for those unpleasant fishy burps and skin odour and should be avoided.

  #3 Omega 3 Content

  You would be shocked at just how little omega 3 many of the fish oil tablets available today have. You want to get at least 50% in your oil in order to gain the maximum benefits as these fats are mostly what gives this oil its powers, especially the anti-inflammatory ones.

  #4 High DHA Content

  Of the main omega 3 fats, the DHA ones are the most important and all the recent research shows how beneficial they are. It is a fact that the majority of oils have more of the other main fat called EPA.

  This is only to increase profits as EPA, although less effective, is cheaper to concentrate and easier to source. Look for a minimum of 270mg of DHA in each standard 1000mg soft gel or fish oil tablet.

  #5 Price

  I get mine from a company in New Zealand that delivers worldwide and offers a range of oils. This is the best method today to get the best price and quality as your local stores tend to only stock very average oils.

  You should not pay too little or too much! Look to spend around $16-18 for a month's supply of quality distilled oils.

  As you can see, once you know what to look for, you can get the best fish oil tablets and enjoy the maximum benefits without the risks.

  Discover the pure DHA fish oil supplements I personally take and experience the maximum health rewards.

  To your good health,

  Rich Hawkins 

   

• Tuesday February 08th
• The Best Fish Oil Supplements and How To Find Them

• There's no doubt that the best fish oil supplements can really improve your present and future health, but finding them is another matter! There are now so many oils on the market, you really need to know what to look for to get the right ones that are also safe.

  Safety should actually be a high priority as there have been many cases where products have been removed from the shelves due to unacceptably high levels of contaminants like mercury for example.

  These harmful traces of toxins are easily removed by the process of molecular distillation. However, most companies skip this step to save money and increase profits but put your health and future well-being at risk.

  So the moral of this tale is to check the label or website and ensure your chosen oil has been distilled!

  The best fish oil supplements will also be rich in omega 3 fatty acids, and again, many are not. These polyunsaturated fats are essential and cannot be made in the body and as a result, an estimated 90% of the population is lacking in them.

  You should get at least 50% omega 3 fats in each capsule with a minimum of 270mg of DHA fats in each 1000mg capsule too.

  The DHA fats are high in the best fish oil supplements as they are the most useful, even though many companies still use more of the other main fat called EPA as it is cheaper to concentrate and easier to source.

  The DHA fats are the only ones converted by the body into a powerful anti-inflammatory chemical called Resolvin D2, which lowers inflammation in the body that could lead to a premature heart attack or stroke and which is thought to be responsible for many cancers too.

  These same fats make up a large proportion of the brain fats too and help you to avoid depression, anxiety and even Alzheimer's disease by keeping the cells and membranes healthy.

  The best fish oil supplements also use species like hoki and tuna. Most salmon today is farmed and very low in omega 3 fats and is best avoided. In fact a blend of hoki and tuna produces more than 250% more anti-inflammatory benefits than other oils to protect your health even more.

  As you can see, taking these natural oils daily can help to keep you healthy now and help you avoid many degenerative diseases in the future too.

  My family and I personally buy from a company in New Zealand which produces what I’ve found to be the best fish oil supplements available.

  To your good health,

  Rich Hawkins  

   

• Tuesday February 08th
• Fish Oil and Cholesterol Balancing – The Truth Revealed

• Scientist have confirmed that there is a beneficial link between fish oil and cholesterol, as long as you take a pure and fresh oil rich in omega 3 fatty acids. Learn more about it here and how it can help to potentially save your life.

  It has been found that fish oil and cholesterol balancing is mainly the result of the actions of the DHA omega 3 fats.

  You have two types of cholesterol as you may know, the good HDL and the bad LDL. Fish oil is able to increase your levels of the good one and reduce the amount of the bad one in your system.

  You also have triglycerides too which are linked to cholesterol and high levels of these are a major marker for heart disease, and quality oils have been shown to significantly reduce these.

  Even if your LDL level is high, as long as your HDL levels are high too, then you may not need any help. The ratio between these two levels is more important than your total reading. If you have a cholesterol test done, try to ensure you get all 3 readings – HDL, LDL and triglycerides so you can see the whole picture.

  Fish oil and cholesterol balancing are not the only benefits as this is just one of the key areas where they can improve your heart health.

  They also lower high blood pressure, prevent hardening of your arteries and also stop the platelets in the blood from clotting. The result is that these oils can reduce your risk of a premature heart attack or stroke by 40%.

  They also help to improve your mental health and future well-being, strengthen your immune system, have anti-cancer properties, reverse skin aging and much more.

  In fact some companies like the one I use from New Zealand, now offer premium and ultra oils to give you more choice. Premium ones contain added antioxidants like lycopene and astaxanthin to reverse the effects of photo-aging (too much sun).

  The ultra oils have these antioxidants plus a special type of Coenzyme Q10 to boost your energy and further improve your heart health.

  As you can see, these natural oils can really help to improve your health now and in the future too, so why not include them in your daily diet and reap the rewards they have to offer.

  Discover more about the amazing benefits of fish oil and how you can find the best omega 3 supplements available today.

  To your good health,

   Rich Hawkins 

   

• Tuesday February 08th
• The Benefits of Fish Oil Supplements – Discover How To Maximize The Benefits By Using The Best Oils

• There are so many potential benefits of fish oil supplements, it is hard to see them lost with poor quality products. If you want to get the most from these natural oils, then there are a few tips that will help you enjoy all the health rewards they have to offer.

  You may be familiar with the main benefits of fish oil supplements like better heart and brain health, but there are many more. Decades of research has proven the importance of fish oils in our daily diet.

  The secret to their effectiveness are the powerful omega 3 fatty acids called DHA and to a lesser extent EPA, which are the good polyunsaturated fats you need more of. In fact, 90% of the population is thought to be deficient in them.

  Some of the benefits include a 40% reduced risk of a heart attack or stroke, a stronger immune system function, better brain health and cognitive thinking, better memory and vision and protection from many cancers too like breast and prostate cancer.

  Other benefits of fish oil supplements include anti aging properties for your skin and lower blood pressure.

  A leading expert recently stated thatconsuming more omega 3 fats is probably the single most important dietary change that most people could ever make to improve their health.

  What are the best oils?

  The most effective ones will have been molecularly distilled. This process removes all the harmful toxins you may have heard about like mercury and lead, to leave purer and safer oil.

  The ones I use for example from New Zealand are also put through a further proprietary purifying process to ensure they are some of the purest available. The waters around this country are amongst the cleanest in the world, away from natural and man-made pollution.

  Make sure you get enough omega 3 fats too as many supplements do not contain enough or the right sort.

  You should get around 50% omega 3 fats and at least 270mg of DHA fats in each 1000mg capsule or soft gel.

  More benefits of fish oil supplements are being found all the time as, for example, the other day on the news it was announced that scientists found that these oils could halt or slow down age-related eye disease or AMD which affects many of the over 55's.

  Why not add some quality oils to your daily diet and maximize the benefits of fish oil supplements to help you live a longer and healthier life.

  My family and I personally buy from a company in New Zealand which produces what I’ve found to be the highest-quality products.

  To your good health,

  Rich Hawkins 

   

• Tuesday February 08th
• How Safe and Effective is Cod Fish Oil?

•  There's no doubt about it, fish oil can help to keep you healthy now and in the future. With so many different ones about, is cod fish oil or cod liver oil as it is better known, really a good choice?

  You may have been given a spoonful as a kid and hated it, but there was a good intention behind it! The omega 3 fatty acids in the cod fish oil provides many benefits but because this type of oil comes from the liver, it makes it less beneficial than other types.

  Why can cod fish oil be harmful?

  The reason is because it contains high amounts of vitamin A, which can in large doses be toxic. This is the reason pregnant women and young children today are advised not to use it.

  The truth is that we get vitamin A from many other sources and it can be relatively easy to get too much if you take cod liver oil too.

  In addition, cod is generally caught in polluted waters and if not distilled, can contain many harmful toxins like mercury and arsenic which I will go into in the next section.

  What's the best oil to use?

  With so many other and more effective types around, it is better to avoid the cod liver oil altogether and look for other species like hoki and tuna where the oil does not come from the liver.

  The hoki fish from the Southern Ocean of New Zealand results in one of the purest oils available. The oceans are still pristine and away from polluting shipping traffic and industry. This fish is also rich in the very best omega 3 fatty acids – DHA.

  South Pacific tuna are also a good source of DHA but must be molecularly distilled first to remove the contaminants.

  This distillation process is vital as many harmful toxins are stored in the flesh of the fish. Many companies skip this expensive step but put their profits above your health and future well-being.

  By checking out the website or bottle label, you should be able to clearly see if they are distilled and also the DHA/EPA omega 3 levels. EPA is widely used still as the main one as it is cheaper to source and easier to use, but provides nowhere near as many health benefits.

  Now you know why you should avoid cod fish oil and also the best type of supplement to look for, you can soon look forward to enjoying the maximum health benefits with none of the associated risks.

  My family and I personally buy from a company in New Zealand which produces what I’ve found to be the highest-quality products.

  To your good health,

  Rich Hawkins 

   

• Tuesday January 25th
• The Best Ultra Refined Fish Oil – Discover How To Find The Most Effective Omega 3 Supplements Available

• There's no doubt about it, using the best ultra refined fish oil will definitely increase the amount of benefits you get. The problem is there are just so many to choose from so here are some simple tips to ensure you get the right one.

  Ultra refined fish oil is hard to find as the majority of oils today are only of average quality. Part of the reason for this is the increasing popularity of fish oil as more people discover its huge potential benefits.

   This has led to an increase in the number of companies wanting a piece of the action but who are just in it for the money and offer poor quality supplements.

  One thing that separates out the good from the bad is molecular distillation. This process is essential as it separates out the many toxins from the oil. Fish carry these contaminants like mercury and dioxins in their flesh and then they are transferred to the supplements.

  In fact the company I use from New Zealand distils the oil and then puts it through another proprietary purifying process which ensures the highest levels of purity and ultra refined fish oil with no detectable levels of toxins.

  The best oils should also be fresh and rich in DHA omega 3 fats. These fats are responsible for most of the health benefits like improved heart and brain health, a stronger immune system, better eyesight with less chance of getting age-related eye disease (AMD) and the powerful anti-inflammatory benefits.

  Lowering inflammation in the body is vital as this has no symptoms and strikes without warning in the form of a premature heart attack or stroke.

  It was recently discovered that the best ultra refined fish oil is in fact a mix of two species – the New Zealand hoki and the South Pacific tuna. The result is very pure oil that has over two and a half times more anti-inflammatory properties than any other type of oil.

  Now you know how to find and select the right ultra refined fish oil, you can soon look forward to enjoying the maximum health benefits from them and living a longer and much healthier life.

  Discover the pure DHA fish oil supplements from New Zealand I personally take and experience the maximum benefits.

  To your good health,

  Rich Hawkins 

   

• Tuesday January 25th
• Why Omega 3 Fish Oil Could Be The Most Important Addition You Could Ever Make To Your Diet To Improve Your Health

• The humble omega 3 fish oil is perhaps the most useful natural substance known to man as it can help with such a wide range of important health issues from cancer to arthritis. Discover more benefits of this natural wonder and how to make sure you get the best oil.

  You may have heard that omega 3 fish oil is good for your heart and brain, but it can do so much more.

  What makes omega 3 fish oil so effective?

  The secret is the valuable omega 3 fatty acids, namely DHA and EPA. These are the good polyunsaturated fats we all should be getting more of to lower inflammation and keep us healthy.

  The problem is that most of us get too much omega 6 in our diets which increases inflammation and disease. This comes in the form of dairy, pastries, fried foods, sunflower oil and other saturated fats.

  In addition it has been proven that the best fish oils are just as effective as the NSAIDS drugs like aspirin against inflammation but without the side effects.

  What are the main benefits?

  For your heart, this oil can help to significantly reduce your risk of a heart attack or stroke by preventing hardening of the artery wall, stopping the blood platelets sticking together and forming deadly clots and lowering high blood pressure.

  Your brain contains mostly DHA omega 3 fats and these help to keep it healthy and help you avoid depression and anxiety. Recent studies are showing how the best omega 3 fish oil helps to prevent the platelets forming on the brain that are thought to lead to Alzheimer's disease.

  Other fantastic benefits include a stronger immune system, help in preventing many forms of cancer, anti wrinkling and great moisturizing for your skin, treating arthritis effectively and improving your eyesight and vision.

  In fact,The US National Eye Institute has said that omega 3 fish oil reduces the risk of age related blindness by over 30% in a recent study and found that it helps the eyes by acting as an anti-inflammatory.

  For women they can be especially useful helping to prevent breast cancer, reducing the symptoms of pms and the menopause as well as helping to secure a healthy childbirth with reduced chances of post natal depression.

  You want to get distilled oils so that all the many toxins have been removed. Many companies skip this to boost profits but leave you ingesting traces of the toxins like mercury and lead.

  You should also expect to get at least 270mg of DHA fats in each standard 1000mg capsule for the maximum benefits.

  Finding the best omega 3 fish oils is easy when you know what to look for. After much research, I found a company called Xtend-Life in New Zealand that delivers worldwide and has some of the purest oils on the planet with the right balance of omega 3.

  Discover the pure DHA fish oil supplements I personally take and experience the maximum health benefits.

  To your good health,

  Rich Hawkins 

   

• Tuesday January 25th
• Fish Oil Dosage – How To Get The Correct Dose With The Most Effective Supplements

•  Getting the right fish oil dosage is not solely dependent on the amount! The purity and quality must be taken into account as well or no matter what your fish oil dosage is, you will not get any significant benefits.

  The normal dose for a healthy adult would be two 1000mg fish oil capsules a day. They should contain at least 1000mg of omega 3 oil of which at least 500mg should be in the form of DHA omega 3 fats (more on them later).

  If you suffer from arthritis or other joint problems, you could happily double the dose of quality oils as there are no side effects. However, as the situation improves, you should lower the dose again.

  As I said in the intro, if your oil is stale or rancid, it won't give you many benefits anyway. To help you get the best ones, look for fish oil supplements that have been molecularly distilled. This removes all the toxins to leave you with pure and concentrated oil.

  If your fish oil dosage is pure, then you will be able to get the maximum benefits. Simply open up a capsule or soft gel and smell the contents – you should only get a faint ocean aroma from the best ones.

  A strong fishy smell means poor quality stale oil that will offer very little, so beware! Look out also for unnecessary enteric coatings and flavouring as these are used to disguise stale oil.

  The right oils and the correct fish oil dosage each day will give you the following benefits: a 40% reduction in the chances of a premature death from a heart attack, a stronger immune system, improved mental health with less chances of depression, help in prevention against many cancers including breast, colon and prostate and many more besides.

  Earlier I also mentioned the DHA fats as these are critical in order for you to get the most benefits. These fats are responsible for the powerful anti-inflammatory qualities. As inflammation is behind most diseases, this is the most important attribute.

  DHA is converted into an anti-inflammatory chemical by the body and is also the main fat in the brain. You will find many fish oil dosages containing more of the other main fat called EPA, but this is nowhere near as useful.

  Look for a 2:1 ratio of DHA to EPA, and the label should clearly state the individual amounts.

  The oil I personally use is extremely pure as it comes from one of the most pristine places on earth, New Zealand. It is actually a mix of hoki and tuna oil and is proven to have 250% more anti-inflammatory qualities than normal oil too.

  So now you know the correct fish oil dosage and how to select the best ones, why not check out the pure DHA fish oil supplements I personally take and experience the maximum health benefits.

  To your good health,

  Rich Hawkins 

   

• Tuesday January 25th
• Fish Oil Concentrate – Discover The Amazing Health Benefits of Omega 3 Fish Oil Supplements

• There's no doubt about it, quality fish oil concentrate can really help to improve your health now and help you to avoid many serious diseases later on in life too. This article will tell you about the many health benefits and how to find the best oils.

  Fish oil concentrate is a natural wonder and perhaps one of the best natural substances ever known to man, as it can help with so many vital health issues.

  It is in fact the powerful omega 3 fatty acids DHA and EPA that provide most of the benefits, and DHA in particular. DHA is converted by the body into a powerful anti-inflammatory chemical called Resolvin D2, while EPA is not.

  DHA is also the most abundant fat in the brain, helping to keep it healthy and helping you avoid depression, anxiety and even Alzheimer's, while EPA does not.

  In fact, the anti-inflammatory properties of a quality fish oil concentrate are perhaps its most important part. Inflammation is responsible for most diseases and it can build up in your body without you knowing – this is why it's called the silent killer as it strikes without warning.

  This oil can significantly reduce your risk of premature death which is why the American Heart Association recommends it so strongly. It improves your cardiovascular health, preventing hardening of the arteries and reduces the likelihood of deadly clots forming too.

  Recently, it's anti cancer properties were also revealed. It can help to prevent breast and prostate cancer and can reduce the size of a tumour too. It was found to also maintain healthy tissue in those volunteers taking omega 3 oils daily.

  If you want to prevent the signs of aging or even reverse them, fish oil concentrate is just the thing! Some premium oils also have added antioxidants to help reverse any wrinkles from aging or even photo-aging (too much sun exposure).

  They help to thicken up your skin, reduce wrinkles and moisturize effectively from the inside out to leave your skin softer and smoother.

  If you want to get the best ones, look for those oils rich in DHA fats, at least 270mg in each 1000mg soft gel is the optimum amount. Check the label and ensure you can clearly see the individual amounts of DHA/EPA. If not, then avoid the supplement as it will contain more of the cheaper EPA and far fewer benefits.

  Molecularly distilled oil will be pure and free from the harmful toxins, again just check the label to see.

  By using the most effective omega 3 fish oil concentrate, you can help to safeguard your present health and your future well-being.

  If you want to discover more about the pure fish oil concentrate my family and I use on a daily basis, you can learn more by clicking here.

  To your good health,

  Rich Hawkins 

   

• Wednesday January 19th
• What Makes The Best Fish Oil? Discover How To Select The Best and Avoid The Worst

• There's no doubt about it, getting the best fish oil is no easy task when you are not sure what to look for. With so many to choose from, it is easy to become confused but this article will show you exactly what you need to know to ensure you get the very best fish oil available.

  The main factors to look for are purity, omega 3 levels and freshness. Many companies are jumping on the increasingly popular fish oil bandwagon to make a quick buck, but offer very poor products often containing traces of toxins from the fish.

  To avoid these, look for molecularly distilled oil. This important process separates out the oil from the toxins like mercury and lead, leaving it safe and pure. In fact the oil I use from New Zealand is put through a further process to leave it even purer and more concentrated in the valuable omega 3 fats.

  These omega 3 fats are what gives fish oil its many health benefits, especially its powerful anti-inflammatory ones. The main fat responsible for this is called DHA, and this should be present in high amounts in your supplement.

  You will find that most contain very little DHA fats as they are harder to source and more expensive to use. Most companies still opt for the less effective EPA fats to increase profits but to the detriment of your health.

  Look for at least 270mg of DHA in each 1000mg soft gel in the best fish oil for the maximum health benefits. Check the label to see the individual DHA/EPA amounts and if they are not there or combined, avoid the oil as it will offer little benefits.

  I get mine online as they are delivered to my door free of charge and the website has a lot of information about the oils and health in general. You simply can't get this level of information or service from your local store which tends to stock very average products too.

  Use these tips and you will be able to select the best fish oil possible to help you live a longer and much healthier life.

  Discover the pure DHA fish oil supplements I personally take and experience the maximum benefits.

  To your good health,

  Rich Hawkins 

      

• Wednesday January 19th
• Buy Fish Oil – Discover The Secrets To Buying The Most Effective and The Purest Fish Oil Supplements

• If you want to improve your health and mental well-being, then by all means buy fish oil supplements, but be careful to choose wisely. Many of the oils available today offer little benefits. Discover why that is and the right way to buy fish oil today.

  It has been said that adding this natural omega 3 oil to your diet is one of the most important things you can do to improve your health!

  

  It can improve your heart and brain health, reducing the likelihood of premature heart attacks and depression, strengthen your immune system, balance your cholesterol and lower high blood pressure and recently it was found to have anti cancer properties too, especially for breast, prostate and colon cancers.

   So before you rush out and buy fish oil, here are the important factors to consider.

  Any oil you choose should be molecularly distilled to remove the impurities like mercury and arsenic. Many companies skip this process to save money but leave you unwittingly ingesting these poisons. It should be clearly stated on the label or website.

  Talking about websites, this is the best way to find the best oils. In addition, the good sites offer lots of valuable information to help you make a more informed choice. I personally use a company called Xtend-Life from New Zealand that delivers to my door.

  Their oils are extremely pure and contain high amounts of DHA omega 3 fats to give the maximum health benefits.

  You only want to buy fish oil that is rich in DHA omega 3 fats like the ones from New Zealand because these fats are responsible for most of the health benefits, especially the anti-inflammatory ones along with heart and brain health.

  Again, most oils contain far more of the other important but less useful fats called EPA. These are cheaper to use and easier to source and many companies are also behind on current research about DHA.

  It was very recently discovered that a blend of hoki and tuna oil resulted in over 250% more anti-inflammatory benefits than any other oil. Experts are actually not sure of the reason for this, but it is still a fact!

  Now you know how to buy fish oil to ensure you get the best, why not take a look at the Xtend-Life fish oils, and discover some of the most effective and purest available today.

  To your good health,

  Rich Hawkins 

   

     

   

   

• Wednesday January 19th
• Discover The Benefits of Fish Oil and Protect Your Future Health and Mental Well-Being

• Let's face it, who doesn't want to live a longer life if it can be a healthy one too? With the proven benefits of fish oil, you can make this a reality as decades of research shows. However, the benefits of fish oil vary greatly from one type to another, so it pays to know what to look for to ensure you get the best.

  This natural oil has to be one of the most useful substances ever known to man. It can help with such a wide range of health issues and usually has little or no side effects, especially if you chose a pure oil.

  The main benefits of fish oil are for your heart and brain and the main omega 3 fatty acid responsible for these benefits is called DHA (more on this later).

   These omega 3 supplements help to keep your artery walls from hardening, prevent deadly clots forming in the blood and lower high blood pressure.

  This results in at least a 40% reduced risk of a premature stroke!

  They have powerful anti-inflammatory qualities which lowers your risk as inflammation in the body is known as the silent killer as it strikes without warning, having no symptoms.

  The DHA fats are converted by the body into a powerful anti-inflammatory chemical called Resolvin D2.

  These DHA fats are also found abundantly in the brain and help to keep the membranes healthy and ensure the smooth transmissions of the neurological signals, helping to prevent anxiety and depression.

  More studies reveal how they can help to prevent Alzheimer's and other forms of dementia by preventing the build-up of plaque on the brain.

  In fact a large study in Finland found that those who took fish oils everyday for six months were far less likely to suffer from depression and experienced far fewer suicidal tendencies.

  Other benefits of fish oil include better vision and prevention of AMD or age-related eye disease, a stronger immune system, help in preventing breast, colon and prostate cancers, improved skin texture and tone and much more besides.

  The best oils contain high amounts of DHA fats, at least 260mg in each 1000mg capsule or soft gel, with about half that amount of EPA.

  They should be distilled to remove all the toxins like mercury and PCBs, simply check the label to find out.

  The oils I personally use for my family are among the purest in the world and come from a company called Xtend-Life in New Zealand. They have high amounts of DHA omega 3 fats and although not the cheapest, they provide the maximum benefits without the risks.

  If you would like to find out about more benefits of fish oil, take a look at the Xtend-Life website today, and discover some of the most effective and purest oils available today.

  To your good health,

  Rich Hawkins 

    

• Wednesday January 19th
• Fish Oil Capsules – Learn How To Spot The Best Fish Oils and Avoid The Worst

• There's no doubt about it, the best fish oil capsules can help you to live a longer and much healthier life. The worst ones however can actually endanger your health. Discover more facts here to help you make the right choice.

  A fish oil capsule is basically the oil extracted from the fish by squeezing it. The secret to its power are the omega 3 fatty acids that it contains and the fact that these polyunsaturated fats cannot be produced by the body.

  The more omega 3 a fish oil capsule has, the more effective it will be. The best ones contain at least 50% omega 3 fats with a high proportion of the most important type known as DHA.

  Basically, there are two main fats, DHA and EPA and you will find that most fish oil capsules contain more EPA as it is easier to source and cheaper to use, resulting in higher profits. However, all the recent research shows us that the DHA fats provide most of the health benefits.

  These benefits are important and include a 40% reduced risk of a premature heart attack or stroke, lower LDL or the bad cholesterol, lower blood pressure, a stronger immune system, prevention of Alzheimer's and other forms of dementia, improved mental health and much more.

  So, the best fish oil capsules will contain at least 260mg of DHA fats in each 1000mg capsule or soft gel. Any less than that and you will be robbed of the many benefits.

  You should also take the smell test!

  Simply pierce a soft gel and smell the contents – you should only get a mild ocean aroma. If there is a strong fishy smell then the oil is rancid or stale and will offer little benefits.

  One of the most important factors when selecting a fish oil capsule is molecular distillation.

  This process separates out the oil from the many toxins like mercury and dioxins to leave the oil safe and pure. The majority of the oils on the market today skip this to save money but result in you unwittingly ingesting these harmful toxins and severely reducing the benefits.

  In fact the ones I take are distilled and then put through another proprietary process to leave them with no detectable levels of toxins at all. They come from a company in New Zealand that delivers around the world.

  

  They are called Xtend-Life and use their native hoki fish for the oils as they carry little if any toxins and are    rich in DHA fats.

  So there you have it, all the basics you need to know to select the best fish oil capsules and help you to live  a longer and much healthier life.

  If you would like to learn more about the pure DHA fish oil supplements I personally take, take a look at the Xtend-Life website.

  To your good health,

  Rich Hawkins 

    

• Thursday November 11th
• Fish Oil Supplements - How To Choose The Most Effective Fish Oils For a Longer and Much Healthier Life

• There's no doubt about it, the right fish oil supplements can give your health a significant boost. However, the wrong ones could lead you to unwittingly ingest traces of toxins from the fish and contain little beneficial omega 3 fats. Discover what to look for to select the very best fish oil supplement.

  You may have heard about the heart benefits but there are many more besides.

  For the heart, studies have shown that they can reduce the chances of sudden death from a heart attack or stroke by up to 40%. They help to keep your arteries clear and lower bad or LDL cholesterol to help you live a longer life.

  They are also vital for good brain and mental health as the brain contains a high percentage of these DHA fatty acids. The fact is your body cannot make them so they must come from your diet and over 90% of the population is thought to be deficient in them.

  Other major benefits are a stronger immune system, slowing down or halting of age related eye disease,lower blood pressure, anti aging effect for the skin and many more.

  The best fish oil supplements will contain at least 50% omega 3 fats. You would be surprised how many contain very little! In addition you want to get those rich in DHA omega 3 and here's why.

  Of the two main fats, DHA and EPA, it is DHA that provides most of the health rewards. As well as being essential for good mental health, these fats also provide the powerful anti-inflammatory benefits that make these supplements so effective.

  Scientist found out that the DHA fats are converted into a powerful anti-inflammatory chemical called Resolvin D2 and this helps to protect you from many diseases as well as helping with the symptoms of arthritis and other joint problems.

  Today, a fish oil supplement rich in DHA is not easy to find as most have more EPA as it is cheaper to use and increases profits, so check the label or website carefully to see the individual amounts.

  I would recommend you get at least 270mg of DHA in each 1000mg soft gel for the maximum health benefits.

  To ensure purity, the oils should be molecularly distilled as this removes all the toxins like mercury and lead, resulting in pure and safe oil even richer in omega 3. Again, check the label as many are not distilled to save the company money.

  So there you have it, the very best fish oil supplements can improve your health in the present, keep your mind clear and help you live a longer and most importantly, a healthier life.

  If you would like to learn more about the brand of pure DHA fish oil supplements I personally take, visit the Xtend-Life website today. 

  To your good health,

  Rich Hawkins

   

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